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Vitamins and Health

We all know vitamins and health go hand in hand, but how important are they? Well, vitamins are needed for normal human growth and metabolism and the following pages indicate what function each of the individual vitamins for your health performs, what the daily requirements of each are for adult women and men and how they can be obtained. This information outlines some general considerations about vitamins and health.

All vitamins are produced by plants and can enter your diet by eating these plants and by eating animal products which contain vitamins by way of the animals' consuming the plants concerned. Vitamins do not occur naturally in the body, but it can synthesize certain vitamins as a result of bacteria found in the body and derive them from the content of certain foods.

Why We Need Vitamins For Health

healthy fruit and vegtables, 5 a day fruit, vitamins for your health To prevent vitamin deficiencies we need to eat a varied balanced diet. This is especially important if for example you are a vegetarian, have intolerances to some foods, pregnant.....Below is a list of where you find some of these vitamins and there effects.Some vitamins are known as fat soluble and others as water soluble. The fat soluble ones linger longer in the body and being deficient in these will take longer to show up. The water soluble vitamins do not exist in the body and therefore deficiencies appear very quickly, and the body needs a regular daily supply.

You can pick up a free 15 page report "All About Vitamins" by signing up to our bi-monthly newsletter below, which contains nutrition, weightloss and exercise tips and advice.

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List Of Vitamins For Your Health

  • Vitamin A retinol
 blueberries super food, berries super food, super food berries,black berries super food
  • Vitamin B1 thiamine
  • Vitamin B2 riboflavin
  • Vitamin B3 niacin
  • Vitmain B5 Pantothenic acid
  • Vitamin B6 Pyridoxine
  • Vitamin B9 Folic acid
 facts about nuts,nut facts,
  • Vitamin B12 Cobalamine
  • Vitamin C Abscorbic Acid
  • Vitamin D
  • Vitamin E
  • Vitamin K
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