Tummy Exercises

The Best Tummy Exercises

And so on to tummy exercises. Out of all the problem areas, the stomach has to be number 1 on most peoples list - men and women -. Whilst the exercises on this page and the links will tone and strengthen your tummy muscles, if you want the benefits, you'll need to do them in conjunction with a healthy eating and cardio plan. Click to read some healthy nutrition articles. Exercise will firm the abdominal muscles and a healthy diet will help you lose the extra pounds and flab.

The 3/4 Plank

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The 3/4 plank is a static exercise for toning and strengthening the stomach muscles. The 3/4 is the beginners version of the full plank. The full plank is a great exercise for strengthening the transverse abdominus, and should only be done once the 3/4 becomes too easy. Click here for more info on the plank.

The Crunch

The crunch is a basic yet very effective exercise for toning and strengthening the stomach area. There are various ways of doing the crunch.... You can do them on the floor, on a bench, on an exercise ball, with weights etc. We're going to focus on the floor version as you can do it anywhere and don't need any equipment. Click here to see how to do a crunch.

The Side Crunch

The side crunch is a good exercise for tightening and strengthening the side of the stomach area.These muscles are called the obliques. And like the crunch, there are various ways of doing this exercise. Click here for more info on the side crunch.

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