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Free Home Exercise Tips - Bodyweight ExerciseThe free home exercise tips on this page and the links are going to concentrate on bodyweight exercises.Bodyweight exercises are great toning exercises that do not require weights or any specialized equipment. Your own bodyweight provides the resistance for the movement. Examples of bodyweight exercises include the press up, the lunge, and triceps dip are some of the most effective bodyweight exercises. The Press Up
An excellent exercise for the upper body is the press up. The press up is great for toning and strengthening the chest, arms and shoulder muscles. There are various types of press up exercises, from the easy to the hard. Examples include the box press up and the 3/4 press up.
Click here to find out how to perform these types of press ups.
More Free Home Exercise Tips
The lunge is a great lower body exercise for toning and shaping the buttocks and thighs. The main muscles worked are the glutes, quadriceps and hamstrings.
Click here for coaching tips and pointers on the lunge
and other exercises to slim the hips.
Bingo Wing Exercises
The triceps dip is a very good exercise for toning and strengthening the backs of the upper arms (triceps). The backs of the upper arms can be a big problem area for women and this is definitely an exercise to add to your routine. To get more info on the triceps dip
click here.
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