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Dumbell Exercises For a Complete Body WorkoutFor an, effective workout, you can't go wrong with dumbell exercises, not only do they come in different weights, they're very safe, you can perform lots of different exercises with just them, but, add in a bench or an exercise ball and you have a completely safe full body workout.
The ones I use are very female friendly, they are covered in a soft material, so are easy on the hands, They come in nice colours, unlike those off putting black metal ones. They come in a variety of weights starting from 0.5 kilograms up to 10kg. As some parts of the body are stronger than the other and depending on which exercise I'm doing, the dumbells I use are the 1.5kg, 2.0kg, 2.5kg, 3.0kg, 4kg, and 5kg versions.
Exercises With DumbellsA good exercise to tone and strengthen the front of the upper arm (biceps) is the bicep curl, as seen in the photo. Click here for info and coaching tips on the dumbell biceps curl.Other exercises you could do include the dumbell shoulder press for the shoulders and triceps extension for the backs of the upper arm. Click to leave the dumbell exercises page and return to the bodyweight routines page. As a thankyou for visiting the site, sign up to our bi-monthly newsletter and not only will you get lots of nutrition, weightloss, exercise tips and advice, you'll be able to get our FREE comprehensive report "All About Vitamins"
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